7 Minute Workout

The scientific workout
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7 Minute Workout

The Scientific Workout

7 Minute Workout Screenshots

The 7 Minute Workout app is the #1 fitness app in 127 countries. Become your own personal trainer to lose weight and get fit with fast, simple daily workouts.

12 high intensity bodyweight exercises. 30 seconds per exercise, 10 seconds rest between exercises.

Featured by Apple in the best "Apps for Health". Lifehacker chose 7 Minute Workout in "The Best Apps That Integrate With iOS 8's HealthKit".

User reviews : "Beautiful, simple, perfect." & "Useful and beautiful!"

7 Minute Workout Features:

  1. Inspired by the 7 Minute Workout that was originally published in ACSM'S Health & Fitness Journal and then covered by the NYTimes.
  2. Free workout plan gives you a full-body challenge for improved fitness and weight loss.
  3. Voice prompted, so you can complete the entire workout without looking at a timer or device.
  4. See video and text descriptions of each exercise.
  5. Time your workout with prompting for each new exercise and breaks.
  6. No confusion on what exercise to do next, or how to do it.
  7. HealthKit integration.

7 Minute Workout is a universal app, so works equally well on iPhone, iPod Touch and iPad.

What customers are saying:

Great app... what you think you’ve had enough....

It keeps you motivated after your own workout... it just incentivises you to go that bit further.

by Jon Rai 63

Must have workout app

Having been using this app for 4+ years, I can’t do without it, it is always great for a quick workout and when you subscribe you can customize it best to suit your own workout needs and style. Really good to have for those sometimes short on time but don’t want to skip a quick workout.

by Sam Bruno

Great app

Really simple and easy to use. Been feeling great since I started following this every morning. Thanks!

by Tobindi