It's 12 bodyweight exercises, performed for 30 seconds each with 10 seconds rest in between. It's actually closer to 8 minutes than 7.
The exercises should be performed in rapid succession, allowing 30 seconds for each, while, throughout, the intensity hovers at about an 8 on a discomfort scale of 1 to 10, Mr. Jordan says. Those seven minutes should be, in a word, unpleasant. The upside is, after seven minutes, you’re done.Email Support